Hunter S. Thompson’s Letter on Finding Your Purpose and Living a Meaningful Life
April 22, 1958 57 Perry Street New York City Dear Hume, You ask advice: ah, what a very human and very dangerous thing to do! For to give...
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LUNA RIOUMINA
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Luna
Sep 10, 20212 min read
A Practical Guide to Self-Compassion
In these challenging times, it's easy to become overwhelmed by the feeling of helplessness. We can find ourselves surrounded by so much...
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Luna
Sep 5, 20212 min read
Feeling Isolated?
Often great pain has a way of making us feel very alone. Our minds tend to generate thoughts along the lines of “I am the only one going...
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Luna
Sep 5, 20213 min read
Why We Fail To Change
My client Peter is sitting in front of me. His body language is that of someone who regularly beats himself up. He thinks that he's a...
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Luna
Feb 24, 20213 min read
How to Feel Rich in 2021
Does your day start with your intention, or are you being thrown into the problem-solving mindset from the second you wake up? Are you...
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Luna
Jan 19, 20212 min read
Is Your Environment Serving You?
If you’re walking along one of New Zealand’s many gorgeous coastal pathways, you’re likely to come across a tall, often strangely shaped...
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Luna
Jan 12, 20212 min read
Use This Cheat Sheet To Keep Yourself Motivated
You’ve been working diligently towards your goals, committing to the process, and putting in the work. Even better, you’re starting to...
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Luna
Jan 4, 20213 min read
Use This Hack To Actually Achieve Your Goals in 2021
Most of us will look back at 2020 and see a handful of goals we didn’t achieve. Of course, much of that is outside our control; did...
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Luna
Apr 27, 20206 min read
What drives you?
Knowing what you are all about and living in alignment with your personal core values is an integral part of the work we do in SACH...
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Luna
Apr 26, 20204 min read
Stressed out? What to do? Action Steps!
Stress and anxiety are an emotional and physical response to demanding situations, with symptoms that may include constant worry, feeling...
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Luna
Mar 24, 20204 min read
Minimizing Anxiety in Times of Isolation
Connecting with other humans naturally soothes our nervous systems. When we are in close contact, we experience co-regulation. That is,...
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Luna
Jan 22, 20202 min read
How We Create Our Unique Reality
Despite being a successful model, Amy suffered from horrible body dysmorphia and hated looking at herself in the mirror. When asked to...
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Luna
Jan 15, 20202 min read
You Get More of What You Focus On... (Part 2)
(This is the second in a 2-part series. Be sure to read Part 1 here first!) In Part 1 of this article, we talked about how we ultimately...
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Luna
Jan 8, 20202 min read
You get more of what you focus on... (Part 1)
Our brains are problem-solving machines. For centuries, they have evolved to monitor and predict patterns in order to keep us safe....
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Luna
Jan 2, 20202 min read
You would like to make some changes, but...
...we love what’s comfortable. It's ok, it's not really your fault. The way we are raised - the way we are wired - is to find a place of...
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